![]() Rolfing is similar to myofascial release, and is part of a healing philosophy called structural integration. During myofascial release, a therapist stretches and releases those connective tissues by gently rolling the skin back and forth on the back, legs and other areas of the body. Usually, no oils, lotions or massage tools are used. Myofascial release aims to relieve pain by manipulating the fascia, connective tissues that surround muscles, blood vessels and nerves. Some therapists may use both hot and cold stones for contrast or for different healing purposes. Other forms involve cold stones, which may help sore muscles from exercise-related injuries or swelling. ![]() The hot stones send soothing heat to the muscles and tissues, releasing tension and promoting relaxation. Offered in many day spas, hot stone massage involves placing smooth, heated stones on your back as you lie on your stomach. Deep tissue massage may cause lingering soreness, so it might be inappropriate for some people with arthritis. Deep tissue massage is designed to address severe tension or pain in the muscles and connective tissues. Deep tissue massage focuses on manipulation of both top and deeper layers of muscles and tissues, often requiring intense, focused pressure by the therapist. Therapists may adjust pressure according to your sensitivity and typically use oil or lotion.ĭeep Tissue Massage. Swedish massage is the most common type of massage, and what many people think of when they hear the term “massage.” Swedish massage involves long, fluid stroking of muscles and tissues, and is meant to reduce soreness and stiffness in muscles and joints, to reduce anxiety and to improve circulation. And be sure to tell your massage therapist that you have arthritis, and point out particular joints that are affected, prior to your session. Any type of full-body massage therapy that involves moderate pressure, including self-massage, should help relieve arthritis pain and ease tension, she says.īefore getting any type of massage, consult your doctor to make sure massage is safe for your arthritis and any other health conditions you may have. When choosing a type of massage for arthritis, moderate pressure is key, because it stimulates pressure receptors under the skin that convey signals to the brain that alleviate pain and stress-reducing neurochemicals like serotonin, says Tiffany Field, PhD, a research psychologist at the University of Miami Medical School. Massage therapy can be relaxing and soothing, or rough and intense, depending on the type of massage involved. In general, massage is manipulation of the body’s skin, muscles and connective tissues, usually with the hands, but also with mechanical tools applied to the body’s surface. Massage is an umbrella term covering many different techniques and healing philosophies. ![]() By Susan Bernstein, Mary Anne Dunkin and Adrienne Foley ![]()
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